Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients

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Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients Published on May 27, 2014 Sleeping pills increase the risk of cardiovascular events in heart failure patients by eightfold, according to research from Japan. The study was presented this month…

Shift Work and Lark / Night Owl Tendencies

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Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up each day can vary. Scientists believe that people have inherent differences in when they sleep…

How Shift Work Affects the Circadian System

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When you understand how the body’s circadian systems work, it’s easy to see how keeping an irregular schedule will affect this internal timekeeper. Shift work creates a misalignment between your internal clock and the outside world. When this happens, your body’s timekeeper sends…

Shift Work Disorder or Insomnia?

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People with shift work disorder can have trouble falling asleep, or staying asleep for as long as their bodies require. They often wake up after just a few hours, or at least before sleeping a full seven to nine hours in a…

Living & Coping With Shift Work Disorder

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Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health  Shift work has been linked to certain chronic diseases and illnesses. Long-term night shift work is associated with an increased risk…

Do You Suffer From Shift Work Sleep Disorder? Symptoms Revealed

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Shift Work Disorder is a chronic condition that is directly related to your work schedule. Night shifts, rotating shifts, or even an early morning shift can cause the disorder. With the disorder, you have a hard time sleeping when sleep…

Top Universities Criticize Society for Neglecting Sleep

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A recent report in news health documents sentiments from top university researchers who criticize “people and governments” for being “supremely arrogant” in ignoring the importance of sleep. The researchers from Oxford, Cambridge, Harvard, Manchester and Surrey universities told BBC’s Day…

Nationwide “Sleep campaign” launched as part of the National Healthy Sleep Awareness Project

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AASM Launches Sleep Well, Be Well Campaign Makes Healthy Sleep a Priority A nationwide “Sleep Well, Be Well” campaign is being launched this week as part of the National Healthy Sleep Awareness Project, a collaboration between the American Academy of Sleep…

Dr. David Neubauer speaks about insomnia and anxiety

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Can you relate to what Dr. Neubauer is saying? If so, make sure to contact us for your free consultation to learn about how our oral appliance therapy can relieve your sleep apnea and snoring symptoms so you can get…

Great printable poster for Treating Insomnia Tips

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This great poster, “Tackling Your Insomnia Symptoms,” is brought to you by the National Sleep Foundation and Merck Laboratories. However, if you find these suggestions are not working for you, be sure to contact us for your consultation for an…



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