If you’ve noticed a long-term pattern of difficulty sleeping, you may have insomnia. Whether you’ve been unable to fall asleep, stay asleep, or you wake too early, there are tests and treatments that can improve your sleep.
The National Sleep Foundation’s insomnia resource center is a helpful source for understanding when, where, and how to seek help if you can’t sleep. Filled with tips to improve your sleep with medical and non-medical treatment option overviews, tips for talking with your doctor, and an explanation of tests for insomnia www.insomnia.sleepfoundation.org is a place to start when you think you might have insomnia.
Visit www.insomnia.sleepfoundation.org This website was developed in collaboration between the National Sleep Foundation and Merck, which provided funding.
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