We all want to live as long as possible. The search for the fountain of youth is a multi-billion dollar industry. Did you know that getting sufficient sleep is directly linked to longevity?
“Insomnia is something that most people struggle with at one time or another. It may be brought on by a busy period at work or with the family’s schedule, stress over a particular situation or relationship, or secondary to another health condition, such as fibromyalgia. While for most it will last only a few nights or a couple weeks, for others it can be an ongoing, draining battle, the effects of which are felt not only the following day, but increasingly over time as well. A new study in the American Heart Association’s Circulation journal looks at the effects of insomnia in US men.”