Think that hour in the morning doesn’t really matter? Think again!
MONDAY, March 10, 2014 (HealthDay News) — “Sleep problems may surface for some after clocks were moved forward an hour Sunday morning for Daylight Saving Time because many people have difficulty changing their body clocks, a sleep expert says.”
It’s always good to exercise and avoid caffeine and alcohol. If you’re already doing that and still fatigued daily after restless nights, it’s time to make an appointment with your doctor for a sleep study.