Shift Work Disorder or Insomnia?
People with shift work disorder can have trouble falling asleep, or staying asleep for as long as their bodies require. They often wake up after just a few hours, or at least before sleeping a full seven to nine hours in a 24-hour period. In other words, shift work disorder can look like insomnia. The difference between the […]
Shift Work Disorder or Insomnia? Read More »