insomnia

Great printable poster for Treating Insomnia Tips

This great infographic, “Tackling Your Insomnia Symptoms,” is brought to you by the National Sleep Foundation and Merck Laboratories. However, if you find these suggestions are not working for you, be sure to contact us for your consultation for an oral appliance to help your snoring and sleep apnea symptoms so you can get a …

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Have a History of Difficulty Sleeping?

If you’ve noticed a long-term pattern of difficulty sleeping, you may have insomnia. Whether you’ve been unable to fall asleep, stay asleep, or you wake too early, there are tests and treatments that can improve your sleep. The National Sleep Foundation’s insomnia resource center is a helpful source for understanding when, where, and how to …

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