night shifts and lack of sleep

Shift Work and Lark / Night Owl Tendencies

Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up each day can vary. Scientists believe that people have inherent differences in when they sleep and wake best. This natural pattern is a chronotype. Whether you’re a night owl (an evening …

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Do You Suffer From Shift Work Sleep Disorder? Symptoms Revealed

Shift Work Disorder is a chronic condition that is directly related to your work schedule. Night shifts, rotating shifts, or even an early morning shift can cause the disorder. With the disorder, you have a hard time sleeping when sleep is desired, needed, or expected. Identifying the symptoms of this disorder can help you determine …

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