shift work sleep disorder

How Shift Work Affects the Circadian System

When you understand how the body’s circadian systems work, it’s easy to see how keeping an irregular schedule will affect this internal timekeeper. Shift work creates a misalignment between your internal clock and the outside world. When this happens, your body’s timekeeper sends you signals that conflict with the activities you’re trying to do. This may cause your …

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Living & Coping With Shift Work Disorder

Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health  Shift work has been linked to certain chronic diseases and illnesses. Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. Insufficient …

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Do You Suffer From Shift Work Sleep Disorder? Symptoms Revealed

Shift Work Disorder is a chronic condition that is directly related to your work schedule. Night shifts, rotating shifts, or even an early morning shift can cause the disorder. With the disorder, you have a hard time sleeping when sleep is desired, needed, or expected. Identifying the symptoms of this disorder can help you determine …

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