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Posted by Sree Roy | Jul 29, 2021 | Heart, Obstructive Sleep Apnea A study by Penn State College of Medicine researchers reveals that people living with obstructive sleep apnea (OSA) are twice as likely to experience sudden death compared to people living without OSA. The researchers also found that OSA increases a person’s risk […]
Sleep Apnea Ups Risk of Sudden Death Read More »
Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up each day can vary. Scientists believe that people have inherent differences in when they sleep and wake best. This natural pattern is a chronotype. Whether you’re a night owl (an evening
Shift Work and Lark / Night Owl Tendencies Read More »
When you understand how the body’s circadian systems work, it’s easy to see how keeping an irregular schedule will affect this internal timekeeper. Shift work creates a misalignment between your internal clock and the outside world. When this happens, your body’s timekeeper sends you signals that conflict with the activities you’re trying to do. This may cause your
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People with shift work disorder can have trouble falling asleep, or staying asleep for as long as their bodies require. They often wake up after just a few hours, or at least before sleeping a full seven to nine hours in a 24-hour period. In other words, shift work disorder can look like insomnia. The difference between the
Shift Work Disorder or Insomnia? Read More »
Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health Shift work has been linked to certain chronic diseases and illnesses. Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. Insufficient
Living & Coping With Shift Work Disorder Read More »
A recent report in news health documents sentiments from top university researchers who criticize “people and governments” for being “supremely arrogant” in ignoring the importance of sleep. The researchers from Oxford, Cambridge, Harvard, Manchester and Surrey universities told BBC’s Day of the Body Clock that lack of sleep was leading to “serious health problems.” The
Top Universities Criticize Society for Neglecting Sleep Read More »
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