Sleep Disrupted? Maybe It’s Daylight Saving Time
Think that hour in the morning doesn’t really matter? Think again! MONDAY, March 10, 2014 (HealthDay News) — “Sleep problems may surface for some after clocks were moved forward an hour Sunday morning for Daylight Saving Time because many people have difficulty changing their body clocks, a sleep expert says.” It’s always good to exercise and …
Sleep Disrupted? Maybe It’s Daylight Saving Time Read More »