acute sleep deprivation

Top Universities Criticize Society for Neglecting Sleep

A recent report in news health documents sentiments from top university researchers who criticize “people and governments” for being “supremely arrogant” in ignoring the importance of sleep. The researchers from Oxford, Cambridge, Harvard, Manchester and Surrey universities told BBC’s Day of the Body Clock that lack of sleep was leading to “serious health problems.” The …

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Sleep Study – Behavioral and Physiological Consequences of Sleep Restriction

DID YOU KNOW? “Recent experiments reveal that following days of chronic restriction of sleep duration below 7 hours per night, significant daytime cognitive dysfunction accumulates to levels comparable to that found after severe acute total sleep deprivation.” “There is ample scientific evidence to support the conclusion that sleep is an essential physiological need state that must …

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DID YOU KNOW?

DID YOU KNOW? “Recent experiments reveal that following days of chronic restriction of sleep duration below 7 hours per night, significant daytime cognitive dysfunction accumulates to levels comparable to that found after severe acute total sleep deprivation.” – Journal of Clinical Sleep Medicine 2007; 3(5):519-528.(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978335/) Did you also know that a CHEST journal study showed that …

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