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Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up each day can vary. Scientists believe that people have inherent differences in when they sleep and wake best. This natural pattern is a chronotype. Whether you’re a night owl (an evening […]
Shift Work and Lark / Night Owl Tendencies Read More »
Sleep Apnea Treatment: Does Sleep Apnea Wear Down Your Brain? CPAP and Oral Appliances Save Lives! Nasal Obstruction is a Significant Factor in Sleep Apnea. Is There a Major Flaw in Sleep Research? Is ADHD Preventable? GURNEE, IL, January 27, 2009 /24-7PressRelease/ – The current study from Yale was published in the December 2008 issue
Sleep Apnea Treatment: Does Sleep Apnea Wear Down Your Brain? Read More »
Finding yourself a little sluggish after that weekend party marathon? Suffering from chronic insomnia? It may be more than a hangover or just feeling tired after lack of sleep. Initial research indicates there may be actual brain damage occurring from lack of Zs. “A good night of sleep may do more than make you feel
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DID YOU KNOW? “Recent experiments reveal that following days of chronic restriction of sleep duration below 7 hours per night, significant daytime cognitive dysfunction accumulates to levels comparable to that found after severe acute total sleep deprivation.” – Journal of Clinical Sleep Medicine 2007; 3(5):519-528.(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978335/) Did you also know that a CHEST journal study showed that
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