Snoring and Sleep Apnea
Seven Signs You Might Have Sleep Apnea
November 21, 2014
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Sleep apnea is one of the most common sleep disorders afflicting approximately 20 million adults in the U.S. with an estimated 80% of cases ...
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Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients
May 30, 2014
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Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients Published on May 27, 2014 Sleeping pills increase the risk of cardiovascular events in heart ...
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Shift Work and Lark / Night Owl Tendencies
May 28, 2014
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Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up ...
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How Shift Work Affects the Circadian System
May 27, 2014
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When you understand how the body’s circadian systems work, it’s easy to see how keeping an irregular schedule will affect this internal timekeeper. Shift work creates a misalignment ...
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Shift Work Disorder or Insomnia?
May 24, 2014
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People with shift work disorder can have trouble falling asleep, or staying asleep for as long as their bodies require. They often wake up after just a ...
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Living & Coping With Shift Work Disorder
May 23, 2014
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Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health Shift work has been linked to ...
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