Snoring and Sleep Apnea

Seven Signs You Might Have Sleep Apnea

  Sleep apnea is one of the most common sleep disorders afflicting approximately 20 million adults in the U.S. with an estimated 80% of cases …

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Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients

Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients Published on May 27, 2014 Sleeping pills increase the risk of cardiovascular events in heart …

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Shift Work and Lark / Night Owl Tendencies

Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up …

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How Shift Work Affects the Circadian System

When you understand how the body’s circadian systems work, it’s easy to see how keeping an irregular schedule will affect this internal timekeeper. Shift work creates a misalignment …

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Shift Work Disorder or Insomnia?

People with shift work disorder can have trouble falling asleep, or staying asleep for as long as their bodies require. They often wake up after just a …

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Living & Coping With Shift Work Disorder

Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health  Shift work has been linked to …

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