Sleep apnea is one of the most common sleep disorders afflicting approximately 20 million adults in the U.S. with an estimated 80% of cases ...

Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up ...

When you understand how the body’s circadian systems work, it’s easy to see how keeping an irregular schedule will affect this internal timekeeper. Shift work creates a misalignment ...

People with shift work disorder can have trouble falling asleep, or staying asleep for as long as their bodies require. They often wake up after just a ...

Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health  Shift work has been linked to ...