Snoring and Sleep Apnea

Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients

Sleeping Pills Up Risk of Cardiovascular Events in Heart Failure Patients Published on May 27, 2014 Sleeping pills increase the risk of cardiovascular events in heart …

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Shift Work and Lark / Night Owl Tendencies

Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up …

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How Shift Work Affects the Circadian System

When you understand how the body’s circadian systems work, it’s easy to see how keeping an irregular schedule will affect this internal timekeeper. Shift work creates a misalignment …

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Shift Work Disorder or Insomnia?

People with shift work disorder can have trouble falling asleep, or staying asleep for as long as their bodies require. They often wake up after just a …

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Living & Coping With Shift Work Disorder

Shift work disorder can affect your health, as well as your performance and safety on the job. Physical Health  Shift work has been linked to …

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Do You Suffer From Shift Work Sleep Disorder? Symptoms Revealed

Shift Work Disorder is a chronic condition that is directly related to your work schedule. Night shifts, rotating shifts, or even an early morning shift …

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